Until we know what we are doing habitually and on autopilot, we have no choices.

Posted in EFT by paulspods on February 24th, 2012

Habits and Autopilot Responses are very important for your survival, thousands of every day tasks you do without even thinking about them and this allows you to go through your everyday life attending to all the things you have to do on a daily basic.

It frees up your conscious mind to do other stuff so you just do, sometimes very complex things without even being aware of what you are doing. You drive your car without usually thinking and it is a very complex task, yet most of the time you are unaware consciously of what you are doing. Very cool stuff.

Being on autopilot and allowing somethings to become a good habit, so that you do them without thinking is a very good thing to do.

Being able to eliminate negative habitual thinking and developing a positive and realistic  auto pilot response has many benefits to your everyday living reality.  Not having to work at exercise or training, or developing a habit of always being in a good state when you are with the love of your life.

Habits and Autopilot Responces.